Art Trauma Therapy – a Protocol

So after 3 sessions to discuss art therapy as a way forward, and one extra session to give us a bit more time, nice art lady and I have agreed to give an art therapy trauma protocol a go. Read the full post »

So is this art therapy?

I’m so disappointed with art therapy so far.  I don’t know what I was expecting, but I think I was hoping to make some art, to gain a creative and expressive outlet.  To learn to play. Read the full post »

Is my Cat making me fat?

For the last few weeks I have really been making an effort to improve my sleep.  Partly this has been in response to my weight increase this year – bio-signature modulation K told me firmly “sleep is basic” apparently one produces a hormone when you sleep that promotes fat burning.  (See http://www.ksby.com/pages/kennedy-club-fitness-sleep-and-fat-loss/ for more on this, interesting, no?)  So I have had to get to grips with the fact that sleeping badly is why I can’t lose weight. Read the full post »

How do you paint Trauma?

I had my third Art Therapy session on Tuesday, the one in which decisions had to be made about whether Art Therapy was for me.  So no pressure then! Read the full post »

Is art therapy?

I’ve just come back from Art therapy today.  It’s my second session and today I actually got to draw something!

I don’t like meeting new therapists.  It’s such a chore having to go through the whole ‘getting to know you’ phase.  My art therapist seemed very nervous and shy when I first met her.  That’s not a great first reaction especially when she’d just been reading my notes! Read the full post »

Mum, just how well do you expect to feel?

I was in the car with my DD the other day.  She was driving and taking the opportunity to give me one of the motivational pep talks that I remember giving her on the way to school a few years back. Read the full post »

Only the Mad stay awake all night

Before my mental health crisis I didn’t really know anything about mental illness.

Although the ‘experts’ commenting on the story of my life have made it clear that I’ve always experienced quite severe bouts of depression, even in childhood.  I don’t feel like I’ve always been mental.  Read the full post »

Why Blog?

I have a follower, Yay and welcome! Halfwaybetweenthegutter

In my head I believe I am a wonderful writer: funny, insightful and ironic.  I often lie awake at night composing endless narratives, cheerfully abandoning the pretence of sleeping, preferring to hone a sentence in peace without interruptions.  But the really strange thing is that now that I have a blog I am struggling to share more than a handful of sparse paragraphs.  There is so much that I want to say; to share.

I have spent today browsing other mental health blogs and being completely blown away by the quality of the writing and the useful links and the brilliant photos which capture so much with just the briefest of titles. Halfwaybetweenthegutter  I salute you.  I don’t think that I can write like that – you are an artist, I’m more of a jobbing journalist.  Some of what I have read speaks to my innermost being – a phantom child, lonely and starved for companionship.  I feel as if I have joined a party, where as usual everyone is having way more fun than me, but this time I can see a small space for me to creep in, my presence acknowledged and tacitly accepted.

I’m thrilled, nervous and excited.  I had not expected to feel this sense of belonging.  My blog is really planned for people like me who are struggling to make sense of a dramatic change in mental health.  People who have spent time within the normal population – perhaps been successful, thriving on the challenge that a demanding and full life brings – who have yet to come to terms with their new and unfamiliar persona.  Who hate and resent the change in their circumstances.  Who reject the opportunity to become a more rounded person: to acknowledge deeply buried insecurities and expose their vulnerabilities to the outside world.  I want to be the intensely private, self-contained, difficult, confrontational, assertive, ambitious, tough cookie that I spent years pretending to be.  I want my camouflage back.  I want to be able to hide again in plain sight.

I want to have a job that other people respect.  I want economic power.  I want to be part of the problem in a prejudiced society.  But I broke my toys.  I never had many friends and they were part of the life I can no longer lead.  I pushed everyone away from me in shame, humiliation and self-loathing.  I have lost all my friends and distanced most of my family.  I don’t know how to build relationships which are not predicated on sex or power.  I don’t know how to ask for help, or to accept help when offered.  I don’t know when I need help.  I don’t trust others to be able to help me.

I have to learn wisdom: to accept the things that I cannot change.  I have to learn tolerance, self-respect…self-love.  I have to learn how to forgive myself and my flaws and my failings.  I have to learn to like my quirkiness.

Instead I want to throw myself to the floor and indulge in a massive body flailing, writhing, throwing myself around, spitting, ranting tantrum.  I want to howl with rage against the moon.  I long to escape this life, to bound unleashed out into the night. To pad silently through dark alleyways, to scramble up grassy hillsides, to push – panting and sweaty- past bushes and trailing brambles, force myself over barbed wire, grinning with mad intent.  I yearn to throw myself into the abyss, into nothingness, into silence and space and rushing air and oblivion.  I crave this passionately.  Secretly I hope for the Hollywood ending.  I hope for a split second of lucidity, of regret, of apology.  I daren’t hope for even one moment where everything suddenly makes sense.

But I don’t trust myself.  I am no longer competent; I daren’t take the risk that I might cock it up.   My family haven’t signed up to wash my arse, wipe dribble off my face and I can’t face a future where I lose all rights to self-determination.

If I can just get well enough to be sure I could manage it, then, maybe…coldly, rationally, yes I’m there.  But for now, I’m stuck here. Blogging.

Mission Statement

So I’ve been thinking.  What exactly is this blog for?

I was prompted to set up this blog by the http://www.rethink.org site.  Rethink is a charity which aims to challenge attitudes to mental health and also support everyone affected by mental health problems, including carers.  I’d never really heard of Rethink before and I’m a bit confused about the difference between Mind and Rethink.  But I did enjoy browsing their website.

I was a bit out of sorts at the time mainly because this time of year has a peculiar significance for me.  I was thinking about starting a blog.  Rethink are asking for bloggers on their site, but when I looked into it I was put off by the lack of depth in the blogs and also the absence of regular bloggers.  Also I don’t really want to submit an ‘example’ of my blogging, nor to have to submit everything to a moderator for future publication.  I don’t need any help with appropriate behaviour, thanks.

I guess this blog is a response to the Rethink site.  This is the unmoderated me.  I will write here the things that I don’t mention in therapy.  This is my soul writing.

Hello World

Today is the sixth anniversary of the last day of my life.

Of course back then, I didn’t realise that it was my last day of ‘normal’ life: getting up in the dark; putting on a smart suit; going to work to a real job, with a salary and everything. When I went to my GP, I was rather afraid that it was the actual last day of my living and breathing life.

So today is also the sixth anniversary of the rest of my life, the life I didn’t want when I got up that morning still tangled in fear-soaked dreams.

It isn’t a date that I normally acknowledge – how should I celebrate? Cake?  Gin? The sun is shining and it’s a balmy spring day, it certainly feels like a day that should have a few bubbles in it.

I’ve decided that I need a ritual to see out the old year and welcome in the new.  A New Year resolution wouldn’t go amiss either, or a challenge maybe…how about a blog?

I need a title for today’s piece – can’t think of a better one that the default title from wordpress.  “Hello World” indeed.